June 26th, 2007
 
road trip healthy cooking classes

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john mackey kale salad healthy recipe

Our World Fusion Weekly newsletter will now be called '7 Minute Chef Newsletter - Recipe for Inspired Living' as we distill the best nutritional, health preparation and wisdom of the vegan food movement. Please look for this new name in our future emails. The 7 Minute Chef Newsletter features all the latest from our Blossoming Lotus Restaurants, free recipes, contest information, chef advice, entertainment calendars and non profit activities.

whole foods healthy food
whole foods healthy cooking class

In light of our recent Whole Foods Demo in Portland, we have selected John Mackey, founder and CEO of Whole Foods as this month's Friend of the Lotus. With humble beginnings, John started his original health food store, called Safer Way, in a garage in Austin, Texas, in 1978. He worked with local farmers, bakers and other organic product suppliers to build a loyal customer base.

Now with 195 stores, Mackey is one of the pioneers introducing organic products to the mainstream market place. He employs a progressive business philosophy that includes corporate transparency and caps on executive compensation. In addition to his focus on organics, he has led the field in creating humane animal treatment standards.

In an interview with Grist Online, Mackey was asked why he made a switch to a vegan diet. "As I studied and read the books, my consciousness was raised about how animals were treated. I became a vegan and at the same time I realized, gosh, Whole Foods has got to create a higher standard here. I think it will ultimately be a good business decision because I think our customers expect us, want us to pave this path."

To learn more about John and his vision for Whole Foods, please visit his blog.

whole foods market healthy cooking class
The set up at our Whole Foods class

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The Secrets to a long and healthy life are revealed in our latest cookbook,
7 MINUTE CHEF Volume 1
. The book is a comprehensive manual for everyone who loves to eat healthfully, wants to save money and learn more great tips from your friends at the Blossoming Lotus.

For those who love Vegan World Fusion Cuisine, 7 MINUTE CHEF is a must have follow up that shares the joy of natural food preparation. Whether you are just beginning to cook or are an experienced chef, you are sure to discover many treasures within its pages. By learning simple 7 minute techniques, you will have all the tools you need to create boundless culinary creations and a lifetime of healthy cuisine.

7 MINUTE CHEF Volume 1

  • includes over 100 incredible recipes, including quick and easy suggestions and variations of time tested favorites
  • shares chefs tips and tricks and over 20 simple, 7 minute techniques to enhance your skills in the kitchen
  • highlights the rejuvenating power of superfoods and the rich folklore of many common ingredients used in the recipes

... all this plus cooking charts, the perfect pantry, ingredient log, comprehensive natural food glossary, our secret popcorn recipe and an ancient Himalayan recipe for longevity and more!

7 MINUTE CHEF comes with a money back guarantee
TRY IT RISK FREE!

For only $12.95 you will have the tools to create
healthy and delicious food for a lifetime.

healthy recipe cooking class

Blossoming Lotus Chefs, Mark Reinfeld and Jennifer Murray will be conducting two more classes on the mainland. Spaces are limited. Please call the contact number to sign up for this rare opportunity to meet with Blossoming Lotus founding chefs.

The menu includes Lavender Infused Live Carrot Ginger Soup, Macadamia Nut Crusted Tofu with Pesto Creme Sauce over Saffron Herb Basmati Pilaf. This main course is served with a delicious Organic Mixed Green Salad with Maple Balsamic Dressing. Dessert is our famous Toasted Coconut Chocolate No-Bake Cookies.

Wednesday July 11th - Denver, CO
Location: Wild Oats Market, 1111 South Washington St, Denver
Time: 6-8PM
Cost: $40/person
Contact info:
Justina Walls 303.399.7478

Thursday July 12th - Boulder, CO
Location: 5545 Homestead Way, Boulder
Time: 6-8PM
Cost: $40/person
Contact info:
Roberta Reinfeld 303.818.9273

healthy cooking class body santa fe
The class at The Body of Santa Fe

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Healthy Recipes

road trip

mount shasta
The mystical Mount Shasta

Greetings from sunny California ! Our road trip has been amazing. We began in Boulder, Colorado and traveled down to Santa Fe, New Mexico. There we cooked a 7 course private dinner and taught a class at The Body of Santa Fe. After Santa Fe, we journeyed to Taos and taught a class in an adorable adobe home. From Taos, we traveled through Sedona and on to San Diego. In San Diego we taught two classes, one of which was at the incredible Temple of Universal Consciousness.

From San Diego we traveled up the coast to Portland, Oregon. We visited with our friends at the Blossoming Lotus and taught a class at Whole Foods Market. We have met inspirational people all along the way. We would like to extend a warm mahalo to all of our gracious hosts and the students who attended our classes. Please check out our blog for more photos from our trip.

healthy cooking class san diego
Jennifer at the Temple of Universal Consciousness

live carrot soup healthy delicious
Live Lavender Infused Carrot Ginger Soup

healthy cookies no bakes chocolate
Toasted Coconut No-Bake Cookies

san diego healthy cooking class
Jennifer and Mark at the Encinitas Class

san diego class healthy cooking recipes
Enjoying the Meal in Encinitas

 healthy cooking delicious recipes
The feast in Taos, New Mexico

whole foods healthy cooking class
Serving it up at Whole Foods in Portland, OR

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Now is the time to submit your favorite vegan recipes for our worldwide contest. This once in a lifetime opportunity to showcase your culinary talents.The top recipes will be included in our 7 MINUTE CHEF e-book series. From these, we will be selecting 50 RUNNER UP PRIZES and ONE Grand Prize winner. The Grand Prize includes an awesome, all expense paid trip for two to Kaua'i, Hawaii.

Grand Prize includes:

  • Round trip airfare from any major airport in the U.S.
  • 7 days and 6 nights hotel accommodation at an Oceanside resort
  • Car rental
  • Napali boat ride tour
  • Healing massages
  • Free meals at the Blossoming Lotus Restaurant and Lotus Root Juice Bar and more!

The recipes are from people just like you. Recipes can cover any topic in plant based natural food preparation including your favorite college recipe or family treasure, soups, salads, sandwiches, spreads, entrees, desserts, casseroles, live food creations, juices, smoothies and elixirs, nut and seed milks and cheeses, breakfast items, your grandmother’s recipes, complete with tips and tricks and special techniques.

Please remember that there is no limit to the amount of recipes you can enter as each one we select is a separate entry to our contest. The more entries you submit, the greater the chances one will be selected for inclusion in our 7 MINUTE CHEF e-book series and the greater your chance of winning one of our prizes.

Click here to enter your recipe. Good Luck!

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Please visit our blog to check out our latest 7 MINUTE CHEF video. Filmed with our friends Mark and Debra Gehrke of Earth Harmony Home on the beautiful One Love Farms here on Kauai, Jennifer Murray of the Blossoming Lotus reveals some of the secrets to her awesome Spirulina Popcorn recipe. This video series shares with everyone the simplicity and joys of vegan natural food preparation.

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Please visit here to sign up for a free Clickbank affiliate account and follow the simple steps to become part of our growing family. 7 MINUTE CHEF affiliates receive a generous 50% commission for all sales they direct towards our site.

We would like to extend a warm welcome to Holistic Hawaii and PETA, the newest companies to join our 7 MINUTE CHEF affiliate program. PETA is a leader in the promotion of animal rights.

Holistic Hawaii offers a comprehensive resource directory that provides for the ultimate healing experience on the Islands. You can access Natural Health Care Providers, natural products, alternative healthcare, spiritual adventure, unique Hawaiian experiences and personal development in the most healing place on earth.

Once you have signed up for your affiliate account, email info@7minutechef.com to request a free banner ad. You can use the banner and this link to place on your website and in your newsletters and blogs: http://7minchef.jmap.clickbank.net

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All are invited to our next vegan potluck sponsored by the Vegetarian Society of Hawaii. The speaker will be Chef Vi Herbert who will give an Indian food cooking
demonstration. Vi Herbert, a Kauai resident, is originally from Tamilnadu, in Southern India. She teaches vegetarian Indian cooking and gives all the proceeds to a poor rural area school in India that her non-profit organization, Kolam Charitable Foundation, supports.

The Vegetarian Society of Hawaii is a not-for-profit volunteer organization founded in 1990 to promote human health, animal rights, and protection of the environment by means of vegetarian education. With more than 2000 members, it's among the largest vegetarian societies in the nation. For more information, please visit their website or call 808.337.9977.

Please join us!

Sunday July 1st
Noon to 3pm
Kapa'a Neighborhood Center
4491 Kou Street

Admission free with your vegan dish
$5 donation if you choose to come without a dish

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Be sure to check out our online store for Blossoming Lotus Gear. We offer select clothing items including organic cotton tee shirts, magnets, cap, tote bag, stickers and even a clock and mouse pad all with the Blossoming Lotus logo.

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Please take a moment to visit the 7 MINUTE CHEF Blog.

The blog highlights our favorite recipes and foods, archived articles, book and product reviews, chef's tips and tricks, the latest news and links to many of our friends. Feel free to reprint our articles in your favorite groups and blogs for a continual update on all things related to our 7 MINUTE CHEF e-book series.

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healthy recipe kale salad simple deliciousThis month's free recipe is the delicious Live Kale Salad we served at our Living Foods Demo we did at the Temple of Universal Consciousness in Escondido, CA. The event was a great hit and after the feast we enjoyed the transcendental music of Marya.

Live Kale Salad

 

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