Ingredients

8 C Filtered water or vegetable stock
1 C Thin noodle pasta, uncooked
1 ½ C Onion, chopped
¾ C Celery, sliced thin
¾ C Carrot, sliced thin
¾ C Parsnip, sliced thin
2 Tbl Garlic, minced
1 ½ C Chicken-style seitan,
½” chop (see Glossary)
2 Tbl shoyu, or to taste
1 ½ Tbl Italian parsley, minced
1 Tbl Dill, minced (1 ½ tsp dry)
• Sea salt, to taste
• Black pepper, ground to taste

Loving preparation

1. Place water or stock, onion, carrot, parsnip, celery and garlic in a large pot, cook over medium heat for 20 minutes, stirring occasionally.
2. Add seitan and cook for 5 minutes, stirring occasionally. Add remaining ingredients, reduce heat to low and cook until pasta is done, approximately 8 minutes, stirring occasionally.