1 C Winter wheat berries, soaked
1 ½ C Tomato, chopped
¼ C Red Onion, diced
2 Tbl Italian parsley, minced
2 tsp Mint, chopped
1 Tbl Flax oil
1 Tbl Lemon juice, fresh squeezed
½ tsp Garlic, minced (optional)
• Sea salt, to taste
• Black pepper, ground to taste
Loving Preparation
1. Place wheatberries and at least 4 C of filtered water in a medium size bowl in a cool dry place. Soak overnight. Place in a collander. Rinse, drain well and return to bowl. Allow to sprout for 24 hours, rinsing & draining periodically (page 202 of cookbook).
2. Place in a large mixing bowl with remaining ingredients and mix well. Allow flavors to mingle for 20-30 minutes before enjoying.
Variations
For a cooked tabouli, cook 1 C of bulghar wheat, place in a large mixing bowl with remaining ingredients and mix well.
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