Macadamia Nut Crusted Tofu reprinted with permission from Da Capo Lifelong

Serves 4      

Ingredients

1 pound extra-firm tofu
1 tablespoon soy sauce
1 tablespoon coconut oil or your favorite (optional)
1 tablespoon water

Tahini Marinade
2 tablespoons tahini
1 teaspoon soy sauce
1/2 teaspoon minced garlic (optional)
2 tablespoons water or more, depending on consistency of tahini

Crust
1/2 cup macadamia nuts
2 tablespoons dried coconut
2 teaspoons blue cornmeal (optional)
1/4 teaspoon ground cumin
1/8 teaspoon sea salt
1/8 teaspoon black pepper
1 tablespoon minced fresh cilantro, Italian parsley, basil, or herb of your choosing

loving preparation

  1. Preheat the oven or a toaster oven to 350°F. Slice the tofu into four cutlets. Or try making triangles by slicing the block of tofu diagonally and then slice in half to create four cutlets. Place on a baking dish with soy sauce, coconut oil, if using, and water. Marinate for 5 minutes, flipping periodically.
  2. While the tofu is marinating, prepare the tahini marinade by placing the ingredients in a small bowl and whisking well.
  3. Place the tofu, along with its marinade, in the oven and roast for 12 minutes. While the tofu is cooking, prepare the crust. Pulse-chop the macadamia nuts in a food processor until they are coarse crumbs. Be careful not to over process or they will turn into a paste. Transfer to a bowl with the remaining crust ingredients and mix well.
  4. Remove the tofu from the oven and coat the top of the cutlets with tahini marinade, using a spoon. Liberally top the cutlets with the crust mixture and bake for an additional 5 minutes. Serve immediately.

Variations

  • So many are possible. You can replace the tofu with tempeh, Portobello mushrooms or small eggplants cut in half.
  • For optimal flavor, try toasting the coconut and macadamia nuts.
  • All or a portion of the macadamia nuts can be replaced with walnuts, pecans, cashews, or pistachio nuts.
  • Experiment with your favorite spices and herbs. Try thyme, marjoram, caraway, mustard seeds, or tarragon

Check out The 30-Minute Vegan

Purchase The Complete Idiots Guide to Eating Raw
"Recipes so good, you may want to eat this book!" - Woody Harrelson  

Check out the award- winning Vegan Fusion World Cuisine
for over 200 world class vegan recipes

 

For more recipes from our worldwide contest
please check out
Waking Up!

Visit our website here

 

Order through Amazon
or ask for it at your local book store and health food market.

For more free recipes and to sign up for our newsletter Click Here!

Print This Recipe